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We are in a deep passage as symbolized in the Passover, Easter, and the shamanic death and birth journey. It’s not necessarily a religious passage, but a passage that all mystics, shamans, bodhisattvas, and those who walk the path of heart must undergo. It is a passage the world is in right now. Will we come through? I don’t know. It’s not an easy one. Because it calls us to walk into the unknown, right through the eye of the hurricane. How then can we personally travel through to light the way?

Our first step in this passage is to face death, our fears, and pains courageously. The stuff we have been avoiding. What do you fear the most? Let yourself be stripped naked of all that you are holding unto and identify with. Opening beyond concepts to raw Feeling, being just present. When you realize you never had control, allow yourself to give over, to surrender into that what always holds you, is you and is alive, breathing in your body and beautiful heart in the midst of it all.

What is left when all else fails? Stay there tonight beloved, allow your heart to break and the tears to flow.

Then, on the second day, empty-handed we enter into the tomb, in stillness, we rest. No one to be, nothing to do, and nowhere to go. You don’t know and what was there before is no more. You might feel shattered, The world as you have known it has crumbled. Allow all with a yes. Here, in this sacred ground between time and space, below the waves, stillness wraps you, love unfolds you. Rest here, sense, feel into it. Something is alive, pure, without a name snaking and winding through your spine. Lean in, trust in that life force, which has no ending and beginning. Love wants the whole of you. Let it fill, make, and take you.

Stay close, there is a deeper mystery unfurling, that knows and flows between the crevices of your heart and within the great song of life.

And on the third day, you may experience a quivering, a shaking, a waking. A rising from within, a birthing. Like a newborn child, your eyes open gently to the morning light. A dawning into a world you had forgotten, but it was painted, written, edged into your soul so long time ago. As you breathe new life, rejoice to be simply here in this precious life. You only ever had this moment. Now, more fully than before.

As you rise up, you know in your blood and bones- no matter what happens you can meet it, even the terrible, even when you are shaking in your boots, and love your way through to the other side. For Love shines and lives as and through you in benefit to all.

And it always finds a way!

However, to emerge all the way through we cannot skip any part and where we are right now. And usually, we need a seasoned guide, a loving hand. It is not a neatly packaged streamlined path, that can be forced or created. This living resurrection passage is deeper than that, profoundly powerful and surprisingly alive.

This passage can be taken over a lifetime or within a moment or like the ancient passages it lasts for three days. You can walk it in your life and also for these three holy days and nights right now.

I honor you for your bravery to be here at this time and send all my love to you. Safe passage to you all ❤️!

Photo Credit for this beautiful Mary Magdalene and Yeshua painting: unfortunately unknown to me.


The world is coming to a screeching halt, people are pushed into a forced retreat. Countries are closing borders and we are in lockdown. Climate Change didn’t stop us. The rapid increase in homelessness didn’t stop us. Neither did the massive wildfires and extinction of wildlife stop us. Nothing could halt our race. But a tiny virus did.

We had to stop one way or another. It is so quiet out there, birds are singing and some people too. Pollution around the world dropped drastically and animals come out from hiding. Folks are helping each other and we are hopefully remembering what matters. Yet, it’s not all beautiful as many are sick, struggling financially, or feel isolated and terrified. Yes, it brings suffering, tears, and loss. In these challenging times, my love is with you.

And at this moment when we are forced to stop and have to face what is, will we awaken and turn? Will we take care of our planet, of each other? Will we live in a different way, in alignment with creation? Will we stop our self-destructive train? Being forced to stop do we remember who we are? It is not a given that we will. It depends on each of us. But there is a great opportunity in the pressure cooker of adversity and this forced retreat. Take it! Many of us are here to hold the space, to guide, to help. Take a hand and go to the core of your being. Meet yourself, dive through.

And it is not only about our personal healing and awakening, but to be able to touch the world with real love.

As I am working with people from every corner of the world, I hear so many different stories of the quarantine. One man from India told me how the poorest in his neighborhood had nowhere to go after the police demolished their cardboard box homes. He used to bring them food. But now he is not allowed to go out unto streets. What happens to people without the privilege to shelter in a cozy home? What happens when they can neither work nor find food?

Some experience the quarantine as a welcomed stop from the rat race. They practice yoga online, be creative, plant in the garden, and discover how beautiful life is when walking a little bit slower now.

Others feel isolated or imprisoned. Many don’t know how to pay the rent and feed their families. And some folks in Germany get well taken care of by their government. Italians sing from their balconies, but do we know what’s going on in their homes and hearts?

We share many colors of experience, none is exactly the same. It is not just the internal, it’s the external that influences each of us as well. If we live in privileged countries with kind folks surrounding us, this quarantine is far more easy to live through. And if you sit on the street, it’s tough. Very tough.

We tend to generalize, to assume and project our own experience unto others. But for compassion to flower I find it helpful to look deeply and as the Native Americans say: “to walk in each other’s shoes”. Because Oneness is not sameness. This situation invites us to get to know each other across the borders, beyond our preconceived ideas, to reach through to the heart, even if we have to do it online.

To do this simple human thing from time to time and ask: “How are you? How is this situation really for you?” creates the bridge and makes a world of difference, maybe for the fellow who lives next door to you.

Sending you strength and a kiss across time and space right now. Nicola

You know this. For such a time as this, we have been born. We are facing unprecedented challenges, foretold by ancient prophecies and anticipated by those with eyes to see and ears to hear. Many of us had a foreboding sense a long time ago of what is unfolding now. We have been preparing throughout our whole lives, walked through hell and back, to be able to show up. To stand in the eye of this mighty hurricane, so we can be a refuge and a lighthouse, to guide, to awaken, to heal and blaze a trail through the darkest hours of human history. To help in the great turning!

Together, not alone.

Climate change and the pandemic make it even more clear how interconnected we are. Every act has an effect. For better or worse. None of us is exempt, what befalls the river, the trees, the people, is affecting each one of us. And for sure, we will die one way or another. Basic truths of life. Despite this knowing, fear arises. It is so human when uncertainty shakes us and when we have driven our mere survival on this earth to the utmost edge.

What helps?

Spiritual practice, nature, friends, healthy food, and a good dose of love. Everyday. But, please do not tell others or yourself not to panic. It only makes it worse. We don’t need to act from fear or build a shrine to it but can grow resilience by feeling and meeting it. Resisting what is, denial, or checking out never helps. And c’moi, don’t follow the panicked mind around?

Rather, go the simple and direct way home:

Acknowledge the situation whether in the world or you, the feeling, the fear. Let the body shake, allow it to move, to dance, to sing, touch the constriction with your breath, embrace the one who is scarred with kindness. Whether it is your friend, a neighbor, or the kid inside of you. Offer presence, breath, and most of all the hand of love.

I mean a love that doesn’t shy away from the tough places, a love that has space for fear and joy, a love that reaches into the pit, and meets you right where you are and what is going on in our world. Here, freedom is found, not from anything, but being free to show up and respond in the midst of turmoil, to act fresh from the source, wisdom or you might say the power of love’s presence. What is possible when we root and unite here and bridge the gap of isolation between each other?

This is how we blaze a new trail, this is how we give a hand for the great turning when the waves are pounding relentlessly and we have reached the edge.

You are needed now love. Bring on what you got. You are not alone, we truly are together in this. Let’s raise our torches and sail this crazy, beautiful human ship bravely right through the eye of the hurricane!


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Copyright Amadora.

It was storming and rainy when I arrived in the old Cathar land in France to take shelter in a tiny Chapel on top of a hill. The wooden door creaked and only a few candles were lit. Dim light softly illuminated the exquisite statues and paintings of women saints and Mary Magdalene. One man was sitting bowed in the wooden pew, praying. Silence, thick stillness enveloped the air. I joined in meditation, feeling her. An hour later the man turned around and simply introduced himself to me. We talked about our connection to her and the Magdalene, and it felt auspicious when he invited me to come to a secret cave, also called the womb and birthing cave. It was a three hours journey away, somewhere in the mountains, and hard to find.

It’s the kind of place you must feel called to and have a guide, a hidden power place not a spiritual tourist attraction. All hair rose in recognition. ‘Yes’, I said excitedly. Was I mad? I shouldn’t go with a stranger and a guy I don’t know, I already had learned that as a child. But something in me knew that this was right and he was safe.

After a long drive and hike, I shivered as I faced the entrance, which was beyond anything I had ever seen. She beckoned me to enter through the yoni shaped rocks. What happened was life-altering and profound for me, but too intimate to share in words here. It was in this depth of darkness where she revealed herself, the way of the feminine, so different than we have been taught.

Yes, she veils herself, covering her naked soul. Not only to hide for fear of violence or in submission to oppression but for another reason – a deeper one. You see, you can’t just rip her veils apart and march in there. You will never find her, for she will not show herself that way. You have to prepare yourself, to discover her, and touch each layer with your nobility, sincere adoration, and true love. Only then will the pedals of the flower unfold and she may grant permission to enter this sacred cave, so you may receive what was hidden in plain sight. She may offer you the grail, which they have been searching for since ancient times. And let you sip from the exquisite red wine, the intoxicating nectar of everlasting life, which restores the weary, heals the broken, wakes the dead, and utterly enlivens your heart, belly into your very bones.

Maybe that is what salvation really means: to come truly alive. And this is the feminine way of awakening: enlivenment. The matter is sacred and your pain, joy, and hand are her. She calls us to walk into the real union of divine and human, a way that honors all life and the blessing she bestows upon you at this moment now.

I assure you, you will not meet her by transcending this form and world, by disappearing detached into a faraway sky, but by daring to go into the deep dark unknown. Even, if you must crawl on all fours into the cave. And then, in her inmost sanctuary she will strip you bare of all you imagined yourself to be, reveal your worst fears and all the clever ways you denied, silenced, and pushed her away. Sheer rage, grief, and terror may emerge as her untamed power rises from the wet, musky ground below and takes hold of you. Oh yes, we are as frightened of her as we are of love itself.

Why are we so shaken by creations’ power? For centuries we burnt her at the stake, repressed her wisdom and wildness, tied her in shackles for the imagined crime of being Eve, the evil one. We desecrated the earth for a God, we believed, is beyond form and what is so vulnerable and human. And then we poured asphalt over her breathing, living body too. Even the common spiritual path treaded today is often taught in a conceptual, whitewashed way, thereby denying her very existence- so vibrantly alive here on earth, in relationships and beating in your heart right now.

We yearn for her, to experience this pulsing thread of aliveness, this intimate oneness with all beings, in our bodies, at the kitchen sink whilst washing dishes, and as we meet each other in a coffee store.

She is here, Siempre. She will not be quieted and disappear, she keeps showing her face in the mirror and your friend’s embrace. She breaks through cement, just as the ocean has taken over Venice. The truth returns, again and again, no matter how much we want to control, she has her own way. Gentle as a dove she caresses you and with a feather-light kiss dissolves your sturdy walls of defense into a flood of tears. You hear her deafening, fierce lioness roar into a world that raped her: This shall not pass! Veiled, she walks the streets and wakens people from slumber. She uplifts the fallen ones, embraces the lost and outcast.

And she rises up for you, our earth and all that is sacred, igniting us to show up for the great turning. For, through her power, we can turn even the most horrific situations around and help in these times when our survival is hanging by a mere thread. You may have seen and heard her more frequently of late on the streets or felt her rumbling in your own belly and heart.

The yearning for her is answered, as we allow the dams and shackles to break, to weep all our tears and laugh all of our laughter. Just like the women experienced whom I have guided to the holy cave. On their knees they surrendered to her, to embrace what’s lost, to let this pure life power surge through the womb and ignite them. They were taken home into love. To embody and live it.

She beckons that we recognize this truth- she is made manifest through our bodies and luminous faces, the trees, rivers…and she has incarnated as your voice, hands, and feet. As you stroke your cat, dog, another body, you are touching her. Let her take the lead in your life. She will take you and raise you into who you really are. She will give you the courage to stand up and act in benefit to all in your labor of love.

She is here. Honor her and if she calls- follow her. She will show you a greater love than you may have ever known before.

With love, Nicola

Recently I talked with a friend, who had called me up in tears. “Why do some people behave so nasty?” she asked after she had told me her heart breaking story. Haven’t you asked the same question sometimes? Why do we ruin our environment, why do some commit acts of crime, why do we betray…There is a long list of why’s in the universe and the answer remains the same. Of course I don’t want to simplify and generalize as I know too many facets of the human psyche to claim it’s just this one thing.

But, when I dive to a far deeper level, I have seen this over and over again:

When the heart is closed at the core, then love is limited and intelligence too. When the heart is open all the way you experience love, truth is felt and alive, you are in touch with others, you think in ways that are actually brilliant. Why? Because this very life that moves the ocean is flowing freely and unencumbered through you. To the degree you are open is the degree you truly know and truly live. And nobody needs to tell you then that certain actions cause harm and suffering, because you can feel in your heart what is benevolent and what is not. In the spiritual and so human heart is an innate intelligence breathing in your chest that is far greater than our little minds can ever comprehend.

But to the degree we shut down, often because we don’t want to experience pain and want to be safe emotionally, we become unkind to others, we get numb and don’t care, we cut ourselves off from what is even common sense. Honestly, how smart is it to pollute a river and then sell bottled water, then throw the bottles in the ocean and then the plastic ends up in your body and ruins your health? How intelligent is it when we shout at our partner and the world in the hopes we will be heard? It’s like our brains don’t work right anymore. We become rather stupid in the real sense.

So instead I suggest, labor a little and open up all the way to live that intelligence and love beating in your very own heart right now. You won’t regret, but you will feel life guiding you every step- through the inevitable pains and glorious joys- into what forever remains at peace, even when all else falls apart.



Spirituality, like everything else, can be used as an escape from life, each other and ourselves. From the world with all the beauty and horror. From the pain that aches in the heart, deep down. From the joy knocking at your door, unexpectedly. From the consequences of our actions and those pesky relationship troubles.

Spirituality actually calls and leads into life, as it is. Inviting us to show up, here in full for the whole enchilada- real, heartbroken sometimes, getting our hands dirty, navigating both difficulties and glorious moments with presence and wholeheartedness- and letting love live us no matter what. That is what embodied spirituality is all about.

I understand the need to escape, especially when s*** hits the fan and the fire is on. It’s ok and so very human to want to run, to hide, or to rise above to get away. Then it helps to remember why you have come. What beats in your heart that’s bigger than the fear. What holds you right now – the earth, God/Goddess, the dharma or the hand of your friend. And maybe, just maybe turn around and walk right toward what is calling out your name since forever long.

Spirituality can remain a lofty concept with high ideals, easy to talk about whilst sipping a cup of tea, but useless in the midst of life. What happens when you are under pressure and the mind turns the stress button on, how do you stop to breathe and show up present then? Or when your friend lets you down, do you react and contract or do you move toward openness and speak without blame? What about picking up the trash to embody your care and love for the earth? And that pain aching in the chest, will you turn to it with your kind attentiveness? You get the gist, I am sure of it.

Be wary of those who sell the fancy and expensive maps for the path, the three keys to ultimate happiness and such. Those folks simply made pretty pictures, while flying with a helicopter across the landscape. But only a teacher, who has walked the path on the ground, who knows what it is like to cross a river with crocodiles, can guide you safely across. Only a person, who has walked through the ups and downs in life with presence and love, can guide you to the other side.

It is easy to talk the talk, but only if you walk it through the muck and beauty in life, are you embodying love and spirituality for real. Then the flame of truth just shines forth. Leave the concepts friend, turn to yourself with honesty and find those who are masters of their craft. Learn to bake the bread for real. And soon you will feed the starving crowd and help others on the path as well.

How do we stand in unshakeable presence and act courageously in a time of upheaval in our world? I love to share a true story to support and inspire you.

The wildfire was spreading faster than we could run. When I came to the open field with five freaked out cats in my car, helicopters circled high in the sky, like tiny flies within a massive red-orange globe of fire surrounding us. Amidst the smoke, panicked people, bleating, and whinnying of scared animals, I searched for my daughter and saw that our white mare and Little Buddha, our donkey, were tied up to a tree, but where was our other horse? Yemaya cried: “Mama, Magic ran away.” I looked into the distance and saw him running around the airport at record speed, with his long golden mane flying behind him, he looked gorgeous I admit. Fire trucks arrived, honking, people shouted orders through the microphone. One was for me: “Get that horse off the runway, the helicopter needs to land. Now!” Great, he had no idea what it meant to deal with a hot-blooded Arab stallion, who was spooked out of his mind and bolted at every movement he saw and heard. I could never catch up to him. What to do? Time was of the essence; they would shoot if I would not get him now.

With lives at stake, disappearing into fear was not the way. Instead, I rooted deeply into the earth and expanded into a larger field of awareness and peace, connecting with him through my heart. I sent a clear message across the ethers: “Magic, stop”.

As if lightning struck, he stopped in his tracks and stood perfectly still, calmly gazing at me from afar. Whilst I stayed in attunement, we walked silently toward each other, unperturbed by the noise and frantic action around us. When we finally met, he lowered his head; I stroked his sweat-drenched neck and quietly guided him into a trailer, which usually he would not enter without a fuss. I sighed in relief, everyone was saved and off to the emergency shelters. A week later I drove through the ashes covering the mountain range and upon arriving I discovered: the fire had made a circle around our land and home! I burst in joy and gratitude.

We had been guided by a greater power, we helped each other and by being present and connecting with heart – this had made the difference in real-life action for all of us. And that is what we need in tumultuous times such as these, so we can rise courageously to lead the way through the fires in our lives and in the world right now.

Wishing you courage and strength,

We want it badly, but rarely do we admit our secret, ravenous hunger. You can see this thirsting for the real thing in the eyes of colleagues, a neighbor, the mailman and maybe in your own. You know the ache for unconditional love? Most folks try hard to find it somewhere, no one knows where. A lot of fingers point to the moon.

Maybe we get it with the perfect partner, through fame, sex, fortune or by improving ourselves? One eye is secretly on the look out for this love we are supposed to have, but which seems to be lacking in spades around the world. People talk about it, dream and watch Hollywood movies- at least they have happy endings. And the song “All you need is love” keeps chasing you on the merry go round.

Ok, let’s admit it- you, I and everyone else wants to be truly seen, heard, met and accepted as we are. It feels so satisfying, sane and good. When you hold hands with a beloved, feeling connected and accepted, you are filled with delicious warmth. Or, what you share is received by a friend, who just understands and doesn’t try to fix you. Do you remember, when you woke with exuberant joy, ready to discover what wonders the day may hold?

Of course you want more of this love, much more.

Yet, life also dishes out a different experience. Your boss just dismissed your input; your partner doesn’t listen after a long day of work… You get mad, silently or out loud, when your words aren’t heard. It bugs you, when you feel disrespected. You know this sad moment, when you aren’t seen and the world doesn’t recognize your gifts. When another gives a crumb about you and betrays you ruthlessly too. And you yourself might feel afraid to carry your heart on the sleeve in a world such as this, and therefore don’t speak what makes you feel vulnerable and so alive. Out of fear to be rejected you don’t risk to love beyond your comfort zone and keep yourself seemingly safe.

Maybe you have thrown in the towel, as the hunt for love has turned out too disappointing and who has time for this soft stuff anyway? You may have gotten hurt many a time and shut the door to your heart, which once knew love- for good. The cost? You live in isolation, numbness and quiet despair. No relationship can flourish here, but the ache inside just won’t leave you alone at night. It is calling you home.

And this flicker of hope keeps perking up.

If only you would be prettier, smarter, and righter, in short- more and better than you are -love might just show up and camp out in your house forever. So, you keep working on yourself to be worthy and good enough. Maybe a diet or more money will do? In the attempt to be loved, you may revert to pleasing others, and then you resent them for not returning the favor. You may do your best in loving your child, but fall short by loosing your temper, when you have to clean up the mess on the floor for the fifth time in one day. You struggle to give and receive a little of life’s elixir. Exhausting, really.

You are not the only one; most people experience this in one way or another. The good news is: You got this love already. It lives within your heart, hidden beneath the layers of conditioning and protection armor. Remember how you felt, when you held your new born baby in your arms, when you tasted your first loving kiss, or helped out someone? There are many moments you have touched and been touched by love.

How then do we discover more of this sought after treasure among the maze of delusions and cultivate the soil for unconditional love to grow in our lives and relationships?

These 5 Magic Keys open the Door to experience real love and be able to connect from authenticity, presence and wholeheartedness with your mate, a friend, your child, yourself and people you meet in life.


We have heard it: the present is the gift. Without being present, no love is possible, as no one is home. Practice awareness, notice what you feel, observe your thoughts, and sense your body in this moment. Let yourself focus on the now, what you are experiencing and what is happening with another exactly in this moment. You may just notice a bigger space in which you are held, supported and can relax into simply being here. A daily mindfulness and meditation practice really helps to show up with our gift.


Have you noticed how struggling against the stream gets you nowhere? How judging, analyzing, trying to figuring it all out just tangles you into a tight knot and leaves you anxious? Apply curiosity, it cuts through fear quite nicely and opens the heart and mind. Inquiry questions can free you: “I wonder how this situation will unfold? I am curious to discover the world of my partner. What am I feeling? How might we resolve this issue together?” A child experiences natural wonder and love, because they are innocently curious to discover life.


We can only start where we are. When you feel stressed, disconnected, guarded and don’t feel loving at all, then admit that honestly to yourself without judgment. Accept what is here, even if you do not like it and let yourself soften. Notice what happens when you welcome the feelings (yes, even the pain or anger) without rejecting, resisting and clinging. Don’t act out your crabbiness, nor suppress your feelings. Give it all room and breath to be here. First then can you shift and move toward more openness.

 Heart fullness:

Place your hand on your heart and breathe several times deeply into this area. Then bring your attention toward appreciating something, like the food you eat, the flowers in your garden, the smile from your child…let it be simple. Connect with what is good in the other and in yourself. Allow and feel the sense of warmth emerging. Revel in this one taste and let it fill you. Then pass it forward by sharing an appreciation with someone. Watch what happens.

Words of love:

These are simple, yet powerful words you can apply to yourself and others. Make sure you mean and feel it, when you express them:

“I am here with you. I hear you. I see you. I care about you. I appreciate you. “ Dare to offer what most people are longing for; believe me, very drop matters in desert land.

Yes, it takes a whole lot of courage to shed the armor and show up for real, but it is fulfilling to choose to live with more love. A whole world opens up, when we step in that direction and you may discover love in the places least expected: with a stranger on the street, when you relish warm sunlight touching your face; in the moment when you are present with a hurting friend; or when you untether from the fears and should not’s and let love move you, as if it is your last day on earth.

Live it, for the world, you and everyone is aching for this. Lo and behold, soon enough, more and more, you find that you are the one who really sees, hears, accepts and can meet anything that life brings. For you stand in love- together with many of us. Welcome home!

Nicola Amadora PhD. supports people to live, lead and relate with presence, connection and wholeheartedness to make a difference in the world. She is a psychologist, mindfulness teacher, relationship & leadership educator, speaker and writer. You can connect with her at:

copyright N.Amadora




Love. What a word. There are so many people -you included- who have been and are living Love in the best way we know how. The ancient teaching of loving kindness from the Buddha, which the Dalai Lama walks today continues on in an unbroken lineage. “Love your neighbor as yourself” the message from Christ is still standing strong after 2017 years. Ammachi has meanwhile embraced 45 million people from all over the world. Such an immense power it is, flowing through all cultures, rich or poor, educated or not, old or young, among the animals, through flowers, the ocean, as an endless stream.

There is Hollywood with all the romantic films promoting the ‘happily ever after’ relationships, that are being chased as a way to ultimate happiness. Or this intense striving for great success and the mountain of money, as proof that you are finally loved, worthy and good enough. The millions of messages we have received about what love supposedly is are endless and can lead into a maze of delusion filled with suffering. And the song “All you need is love” keeps going round…

What actually arises in you as you read this word: Love? What do YOU experience, when you feel into what Love is, beyond any preconceived ideas, beliefs and opinions? What happens, when you allow yourself to drop some defenses (yes, we all have them), follow your yearning and open deeper into your precious heart? What discovery might await here? How might Love move you to act right now in our world as it is?

We have buried this jewel for so long, in many complicated ways. Yet, we all have the capacity to remember what is true. Sometimes it emerges in moments, when our heart is touched- maybe by a loving embrace, by a beautiful sunrise, by a genuine caring touch, when we are giving someone a hand or offer a gift without expecting a return, when a kind word is spoken, when we touch the sacred that is immanent in all of life. Here love is, so simple.

It’s just that at times we have veils before our eyes, are lost in the mind, might want to force love, or block the stream with all sorts of stuff from our vast personal collection. We might close off to love altogether, because we got hurt at some point, when being open and vulnerable -so love appears as dangerous, something to be avoided and controlled. For some, love is just a feeling or a state to be reached through the next “bliss” event. Most go bargain shopping to somehow get more from somewhere or somebody- nobody knows where. As soon as you think you’ve got a taste securely in your pocket- puff it is gone. It cannot be contained, for the mystery is far too great to be held in a box. There is a lot of searching for love and a lot of fingers pointing in many directions. Easy, to get lost in that.

I invite you to let yourself notice all the places where love shows up for you, to open a little more to all the ways it is present, to be aware of the stream flowing through you, even in the very fact that you are breathing, to drop concepts, heal some pain and let love touch, fill and move you.

I encourage you to dare to act on the love that is in your heart- without conditions. Undefended. For love to be real it needs to be lived, no matter how imperfect it might look. THANK YOU for every loving act and step you have ever done. Every seemingly little bit of true love matters. It ripples further than any of us might see and has a greater impact than you might realize. Just like the drops of water are finally causing the dam to break- and by that the river of life is flowing free again.

May you trust the true flame in you, let it shine through the mess and beauty of this world. May you feel and know that you are embraced and loved by life, just as you are, no matter what happens on your path. May your hands bring forth love, as an offering for all. YOU ARE IT. Blessings and strawberries, Nicola

 Do you remember a time in your life, when confronted with a challenging situation that you could not change and no matter how much you wished to escape – there just was no exit door to be found? You may have wondered what this all about, where love is and what to do now? We are in such a situation globally and many face it personally.

Maria our angel Two months ago, I was stuck in the mountains on a side road. Landslides made it impossible to drive further, nor could I go back as a huge tree had fallen. I parked behind a long line of stuck cars and decided to take a walk, where I met people gathered together, laughing and talking. Cell phones didn’t work, we did not know, if we ever would get out to drive on. But the contractor, a sweet school girl, the Google tech guy, a grandma, others and I made wonderful connections. After several hours my belly though was loudly growling. Suddenly, a voice from a car called out to us: “Anyone hungry? I have plenty of vegetarian burritos to share!” Maria, a Spanish angel from heaven with the biggest smile I have ever seen, had made them to sell for a restaurant, but wouldn’t get there in time to deliver. So she fed a whole crowd for free.
What a gift- Love in action.

 Thinking and talking ‘about’ spirituality is easy. It takes way more to actually live it in the streets of the world, in our homes, with each other, right here in the muck and beauty of life. Offering genuine compassion for what is hurt, standing up for what matters, caring with an open heart, living with integrity even when it is uncomfortable, resolving a conflict face to face, being present with your upset child, daring to take action in benefit to all of life, getting our hands dirty and our heart bruised as we love – this speaks of strength, our awareness, and dedication to make a difference even in the most hopeless situations.

 Spirituality has nothing to do with hiding out in pink clouds or in elaborate concepts, nor is it about making our life perfect, or shrinking from the tough stuff and being blissfully self involved. It is simply calling us to return to the well within, and to show up present, connected, and wholeheartedly in life to meet what is here in this moment, as it is. To listen to the deep knowing in our hearts so we can act wisely, fresh each moment from love- even if it feels vulnerable, imperfect, or if our labor adds only a drop in the bucket (that burrito certainly made a big difference, and it was good too:)) I believe that right now, more than ever we need people who dare to connect and live the light in the midst of turmoil, as the fruits of our actions will leave a trail of hope for generations to come.

 I remember standing in one of the concentration camps in Germany and asked: How could this happen? In that time, people were silenced, shot. They were scared, felt powerless, others were in denial and frozen in
shock. It was much later – sadly after it happened- that people woke up and vowed to never let it happen again. We organized ourselves, got educated and engaged so no person or government could ever take over again. We healed the deep wounds together and created a new society that now is thriving. We are at the brink with our environment, in turmoil in many countries such as the Congo and even America. This is the time when it is up to all of us to turn the ship.

 But, it means that we face the situation, to look with open eyes and don’t turn away. That we feel our feelings all the way- then the anger turns to passion, the pain to love and breathing into fear frees the energy to move into powerful action. It implies, that we let the breath, our heart and presence be the anchor, and unite with others. Dwell in stillness, from here speak up. Connect first and then take one step in the right direction – every day. I feel inspired by all of you who stand with us together on the front lines – for the earth, for those most vulnerable, for higher values and for each other.

Hey, what do we tell our children when they ask: “What did you live to make a difference?” What would you like to tell them? Thank you for daring to live that, step by step, breath by breath, hand in hand and heart to heart. This, I believe can turn even the most impossible and challenging situations into an opportunity for outrageous brilliance and genuine love. We might just find a way through, one we never imagined possible. 

Wishing you strength, courage and much joy, Nicola

If you like a hand:

Here are my free, essential power practices for everyday on video to support you on this journey:
Facing Challenges and
Power of Connecting

I am delighted to share my new Meditation CD with you. Order CD and individual tracks on Amazon or iTunes. Or download for Iphone and computer here: Meditations for Life
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